3 Steps to an easy menopause

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As women we are always in a specific phase of life and perimenopause & menopause is no different. But, during this phase of our lives it is important to focus some the attention back on ourselves. For many years we have given everyone else our time, focus, and attention and hopefully now we can give ourselves the attention we need to make the transition into menopause smooth and as uneventful as possible….