Nourishing herbal teas
Nourishing herbal teas are a beautiful way to nourish your health by feeding your trillions of cells with essential vitamins and minerals. Most of these teas are considered to be like food and just like with any food it is recommended to try a little first to ensure that you are not sensitive or allergic before increasing to the recommended dose. Follow the dosing directions that your doctor provided you with.
General Directions on how to make and drink:
Work up to drinking 32 oz of tea daily. Rotate among the teas recommended for you.
Measure out 1oz of dried tea, place into a sturdy glass container, pour 32oz of hot/ boiling water over the herbs. Cover and allow it steep/ infuse overnight. Next morning- strain out the tea and drink the liquid throughout the day.
Recommended Resources to purchase:
The specific brands listed below are the ones that I like and that have a good reputation for their quality and standards.
Some teas have multiple options, just in case one brand is out of stock. Try to get the organic 1lb pound bags if available.
Nettles tea
Nettles is a nourishing tea that is rich in minerals that nourish the entire body.
Nettles tea
Nettles is a nourishing tea that is rich in minerals that nourish the entire body.
Oatstraw tea
Oatstraw is calming and nourishes the nervous system.
Contraindications: severe allergies or gluten sensitivities
Oatstraw tea
Oatstraw is calming and nourishes the nervous system.
Contraindications: severe allergies or gluten sensitivities
Red Clover Blossoms tea
Red Clover is considered highly nutritive and supports the lymphatic, immune, skin, and endocrine systems.
Red Clover Blossoms tea
Red Clover is considered highly nutritive and supports the lymphatic, immune, skin, and endocrine systems.
Red Raspberry tea
Red Raspberry is considered highly nutritive and supports the lymphatic, immune, skin, and endocrine systems.
Hawthorn tea
Hawthorn is considered highly nutritive and supports the lymphatic, immune, skin, and endocrine systems.
Turmeric powder
Turmeric is a potent anti-inflammatory herb and can be added to recipes, smoothies, or teas.
Red Raspberry tea
Red Raspberry is considered highly nutritive and supports the lymphatic, immune, skin, and endocrine systems.
Horsetail
High in silica and support bones and connective tissue, kidneys and bladder tonic.
Burdock
A blood cleanser and kidney tonic.