A healthy baby starts with a healthy you

Pre-Conception Prep

  Clean up. Build up.

If you could boost fertility, conceive easily and have a child that is
free from chronic disease would you do it?

Why is Pre-Conception Care so important?


What is going on?

  • 232 chemicals are found in the umbilical cords of newborn babies. Of these 232 chemicals: 180 cause cancer, 217 are toxic to the brain and nervous system, 208 cause birth defects.
  • Sperm counts have dropped by 50% worldwide! Healthy sperm is needed to get pregnant and to make a healthy baby!
  • Egg quality is based on how healthy the woman is. Healthy eggs are needed for fertility and a healthy baby. Egg quality is important for fertility and a healthy baby
  • Obesity, Stress, high cortisol levels, nutrient deficiencies, toxins, hormonal imbalances can all alter the way a baby develops in the womb. It is essential to assess these markers, reduce toxin burden, and optimize nutrient status before trying to conceive!

"Preconception care is the best gift you can give yourself and your future children"

What is Pre-Conception Care?

Preconception Care is the care you give yourself 3-12 months before trying to conceive your baby. It is the time you take to optimize your health so that you can get pregnant easily but, most importantly so you can set the stage for a healthy, happy, smart baby!


There is abundant medical research, peer-reviewed scientific studies, and clinical experience supporting pre-conception care. 

Consciously conceive your baby and know that you gave her the best start possible.​

What is included in the Pre-Conception Care Program?

"Clean up"

Complete Cleanse protocol with products

The main goal of the Pre-Conception Care program is to help you "clean up". This will help to lower the level of toxins in your body which will also help to lower the potential exposure to your growing baby.  

By "cleaning up" your cells at the cellular levels communication between all the important organs can be optimized. This is super important because fertility relies on good communication between the brain and the reproductive organs!

This program will supply you with everything you need to successfully complete the "cleanse". 

In addition, you will receive further guidelines customized for you based on your blood type.

" Build Up" 

Specific nutrients for optimizing nutrient status

The main goal of the Pre-Conception Care program is to help you "clean up". This will help to lower the level of toxins in your body which will also help to lower the potential exposure to your growing baby.  Key nutrients are required to make sure you're making healthy eggs or healthy sperm.
Most preconception care only focuses on a prenatal and folic acid as the only nutrients needed to help make a healthy baby. And, this is just not the case! There are many nutrients that have been researched and studied for their role in making healthy eggs and sperm. A healthy egg is critical for hormonal balance and health........ and, yes, fertility.

Many nutrients are required for your future baby's brain development

This phase includes the specific products which provide the nutrients that have been researched to help with fertility and your baby's neurodevelopment. It also includes mindset and journaling activities to help ensure that your physical, mental and emotional states are ready for baby.

Who is this program for?

This program is for you if 

  • You have been taking oral birth control for any length of time..... birth control pills deplete your body of key nutrients needed for fertility and a healthy baby!
  • You want to "clean up" and "build up" your health status before trying to conceive your bundle of joy
  • You want peace of mind knowing that you did everything you could to help make a healthy, happy, smart baby!
  • You want to lower the risk of fertility problems
  • You want to lower the risk of predisposing your baby to chronic diseases later on in life.
  • You want to lower the risk of having a baby with autism or other neurological diseases.
  • You want to set yourself up for an easy pregnancy and recovery after baby is born


Click here to schedule a free 20 minute consult with Dr. Singh
and find out if the Preconception Prep program is right for you!


I now have no doubt that your preconception program contributed to the fact that she is such a happy and healthy baby. The amount of joy that Kylie has brought into our lives has really exceeded our expectations.

I'm so grateful for all the work you've done to help me!

Husband of Hope A

My wife and I have been on a rollercoaster ride at trying to extend our family. I could go into the details of the past 4 years, multiple failed IVF cycles, surgeries, and so-on, but I will not. I just want you to know at the end of it all, the doctors told us the our best chances for success was to use a donor. I will, however, speak about our experience with the treatment from Dr. Singh. I want to be honest and tell you when I first heard about her program and what it entailed I was very skeptical and didn’t believe it would work. The only reason I decided to go along with it was I didn’t want to have any regrets later in our lives. I do not have words to express how happy I am that I did not dismiss the program from the beginning. The program involves diet and supplements, nothing too difficult to do, but it takes dedication and patience. We were on the program for about 10 months, and we ran out of time with insurance, thus we had to move forward with our IVF cycle. We have been blessed and are now expecting our own biological child and could not be happier. The only regret I have is not finding Dr. Singh earlier.

I normally never write reviews or recommendation to anything. But in this case, I wanted to reach out to those skeptical people, like me, to tell them to give this a chance.
Hope this reaches you, and you are just as blessed as my wife and I.


Husband of Hope

Shana Deneen ND, Dipl.Ac, FABNO


I encourage all my fertility clients to participate in the Foundations Fertility course.

As a Naturopathic provider and an acupuncturist there is so much that can be done to help women become pregnant and to nurture and develop a healthy baby. However, there is only so much time during an appointment to go through all the education and necessary steps.

Dr. Singh’s fertility course contains numerous pearls and researched information to assist women in their journey to motherhood. As a provider, I can then focus on individual needs knowing my patients are utilizing the information and preparing through the activities from this course.

Michelle C.

My experience so far with fertility specialists resulted in a diagnosis of “unexplained fertility” and their only answer was expensive treatments which no way guaranteed my fertility problems would be solved. Dr. Singh identified numerous fertility factors which can be improved only by me.

I am so encouraged by my new knowledge and will make the changes to improve my health as I continue on this journey to parenthood. I highly recommend this Fertility Course for anyone who wants real answers for their fertility issues.


Having a child can be physically and emotionally demanding, but Dr. Singh's care was instrumental in helping me and my husband bolster our health before and during pregnancy. Her preconception and prenatal care was thoughtful, thorough and compassionate. Dr. Singh took the time to work with us and develop a holistic wellness plan which was tailored to our specific needs. Once we had our baby, Dr. Singh's postnatal care for us and our baby helped us get back in shape and handle the demands of life, work, and our bundles of joy!

Alicia Johnson Naturopathic Doctor


I would love for all of my fertility patients to use this information to learn about their bodies & fertility. There is a tremendous amount of information online about fertility and many of my patients get very confused about what to listen to. Dr. Singh's information will really help you hone in on what needs to be addressed. Her series is the best resource I have seen online, and you can learn it at home. Even if you have seen an expert, they will never have time to explain all of this information as effectively as she does. Start here if you are interested in addressing fertility more naturally

Becky M

I found this course to be thoroughly enlightening and engaging.

The videos are very informative and do not take a lot of your time, which is important.

Everyone else just wants to give a quick fix and slap a band aid on the issue without actually delving deep below the surface. But this course helps get to the root of the issues and gives so many tools and resources to help start addressing those issues.

I did fertility treatments for three years and not one doctor addressed my weight issue or the underlying issues.

It was simply Western medicine with many medications and injections involved.

Dana K.

I loved the course!

The course has created so much awareness for me around effects of food/diet, toxins, stress, sleep, etc. on fertility that I did not know before.

I am now following all the things I've learned and am building a healthy foundation. Dr. Singh is extremely knowledgeable and she provided me with a good holistic understanding of how getting your body ready for pregnancy starts with first building a solid foundation.

I’m over 40 and just had my annual physical and also I am currently seeing a fertility specialist.

Both doctors have been very pleased with my results and hormone levels and I owe my success to getting my body ready for pregnancy to Dr. Singh.

Shanda Sumpter CEO Heartcore Business

As a 41 year old mommy wanting to have another baby I gave in to the fear of needing to do IVF to have baby #2. Dr Reena Singh let me know that my age is not a reason to jump to IVF... That we need to see if there is a problem in the first place. After doing the blood work analysis with Dr. Singh I realized I jumped the gun into meds when if I had all the information before I could have avoided a lot of stress and $50k dollars! She's well worth the investment!


AMH is not everything.... this is what Dr. Singh kept telling me. I wasn't sure at first but I followed her advice and focused on optimizing my health. Well, after a few months my cycles were so much better and overall I felt better. I finally conceived after trying for almost 2 years! I knew IVF wasn't right for me and I just had a feeling that I could get pregnant if I knew what to "fix". Well, Dr. Singh figured it out and I feel so much better! I call her a detective because she looks at things differently and figures out what the problem is. She has helped me so much in understanding how important mine and my husband's health is before trying to conceive. I know that because of her we're finally going to have our baby and that he or she will be healthy, happy and smart because of everything she's taught us! Don't waste your time on "natural cures for fertility".. everyone is different and it's important to work with someone who will figure out your particular issues.


The information on ZamaWellness.com is provided for informational purposes only and is not intended to treat, diagnose or prevent any disease. The entire contents of this website are based upon the opinions of Dr. Reena Singh, ND, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified licensed health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Reena Singh, ND. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.