The MHR is a complete food & lifestyle program that results in significant weight loss, decreased inflammation, lowered glucose, insulin & HgA1c levels and improvedmetabolic health markers.
It does this by triggering your body to release its own fat stores. The program is designed to support your long-term metabolic health and maintain optimal weight by:
shifting your metabolism back to a "metabolically flexible" state so that it remembers how to burn fat for fuel
supporting hormonal balance and lowering cortisol
supporting your foundational systems like your gut, liver, nervous system to ensure that you set the stage for optimal long- term health and aging (because, everything is connected in the body!:)
And, the best part? No exercise or supplements are required*!
The MHR is based on real food and lifestyle support.
The main visible effects of the MHR Program:
Weight loss:
The most visible effect of the MHR is significant weight loss.
The program is designed to help your body release the excess fat it's carrying. This excess fat that your organs are holding onto is bad for your heart health, hormonal health, and overall health.
The MHR Program "retrains" your metabolism so that it remembers how to burn your fat for energy instead of using carbs/ sugar, and WITHOUT tracking points or calories!
Pain & inflammation decrease!
The MHR Program gives your body and metabolism a break from all the inflammatory foods, toxins, and habits that irritate your cells. By eliminating these factors, inflammation drops drastically and your pain reduces.
Most MHR members report that any pain or discomfort that they were having improves significantly or completely disappears.
Sleep & energy improve!
99.9% of MHR members report much improved sleep and overall energy.
When blood sugar is stable and inflammation is low your body can focus on repairing and healing while you sleep!
Other common benefits...
The benefits are truly endless; however, here are other common "side benefits" after completing the MHR:
Able to handle daily stressors better. Less anxiety and and increased feeling of calm
Better digestion. Your gut health improves drastically.
Improved thyroid function because your foundational systems are optimized
Lowered blood pressure
Lowered cholesterol, triglycerides, fasting glucose/ insulin, and HgA1c
No more 'yo-yo weight gain'. You are resetting your metabolic set point which helps to keep the weight off permanently.
Better hormonal balance: cycles are more regular and pain-free
How do we do all this in the MHR?
Metabolic Flexibility
Create "metabolic flexibility"! This means the body will be able to switch between carbohydrates and fats for energy which is ideal for long term health and weight management.
Naturopathic Support for long-term optimal health
The goal is to create a solid foundation for optimal health. You will shift your nervous system back to 'calm'. You will also optimize gut health, your sleep, lymph, and much more. This is one of the secrets of the MHR. You will set your metabolic and hormonal health for life! AND, reduce the risk for chronic disease down the road!
Community
Community. You are a part of a caring and supportive community with like-minded people who are also here to improve their internal and external health. Accountability and community are key for success. The private Facebook group and monthly "gatherings" are full of guidance, joy, calm and laughter!
MHR Program Testimonials
So many happy stories to share! Here are just a few of the beautiful transformations that MHR clients shared....
Click on the picture above to play Annette's video testimonial
Annette experienced numerous "side benefits" and her before and after blood work results proved that her body responded VERY well to the MHR.
Lost 30 pounds and 30 inches
Was able to stop wearing support hose because her pain disappeared
Sleep, energy, and moods all improved
Click on the picture above to play Monique's video testimonial
Lost 20 pounds and 30 inches
Stomach pains are gone and skin is clear
Diagnosed with PCOS and now cycles are regular and pain free
Click on the picture above to play Nabeela's video testimonial
Click on the picture above to play Brianne's video testimonial
"I'm sleeping every night. Bloating and joint pain gone"
"Huge decrease in my anxiety"
Click on the picture above to play Ravina's video testimonial
Click on the picture above to play Charlae's video testimonial
Click on the picture above to play Archana's video testimonial
Click on the picture above to play Savana's video testimonial
Are you interested in the MHR Program?
Are you ready to address the root cause and get results? Book a free 15 minute call with Dr. Reena Singh, ND and find out if you qualify for the MHR Program.
This husband and wife duo lost 50 pounds in only 6 weeks!
4 kids, both work full-time... 6 week results: Increased energy, improved sleep & moods AND, he was able to stop his blood pressure medications!
More MHR wins!
Brianne
North Carolina
I'm down 21 pounds and don't need my anxiety meds anymore. I spent $12,000 on a gastroplasty procedure and I wish I had done the MHR first and saved all that money
Ravina
Austin, TX
I'm down 21 pounds and 16 inches! There's no magic pill for weight loss but this program is magic!
Nabeela Maryland
I am no longer bloated and I can fit into my old clothes which is so nice.
I would recommend the MHR to anyone who wants heal and lose weight using real food.
Annette
Kansas
I've lost 30 pounds and 30 inches! I just feel better!
Charlae
New Jersey
I've done Weight Watchers in the past and I hated the tracking. AND, weight came off much faster with the MHR
Ann
Iowa
I've lost 16 lbs so far and I'm off 2 of my prescription medications.
The swelling is down and I just feel better!
Monique
New Jersey
I love the MHR because it's real food. I feel great and don't have stomach aches, my skin is healthier and my cycles are finally regular without meds or supplements.
And I lost 20lbs!
Lisa
Austin, Texas
I am on Day 19 of the metabolic reset! Amazingly, I have lost 10 pounds, I don't think I've lost that much weight in such a short period of time since I was in my 20s or 30s!
Rachel
California
This program is magic! I have been trying to lose weight for years and menopause definitely didn't help but I have lost over 16 pounds so easily! I now I feel more confident in my body.
Savana
Idaho
Along with the 16.6lb weight loss, I have also been feeling a lot more productive and motivated, more energy throughout the day, and I have been sleeping better
Are you ready to optimize your health, weight and aging?
Schedule your free phone consult and let's chat to see if the MHR Program is right for you!
